…D3+K2 vitamin – 5000mg + 100mcg, zinc 100 mg, E vitamin gamma complex 400 mg (contains tocopherol and tocotrienol), most E vitamin supplements contain only tocopherol…, B vitamin complex. Of course, consult with your doctor before; however, my experience is that they don’t know much about the dosage of the supplements…if this is the case try to find a doctor specialised in integrative medicine and/ or a naturopath because they know more about the dosage of the supplements…I take these since 2020…they were life savers…especially the C vitamin…when I was ill I took 10,000 mg / day…1000 mg at every two hours….
Until then…take 4000mg C vitamin daily…
