The supplements list

My most beloved, here it is the supplements list; regarding the dosage and others: 1. C vitamin: you can increase to 3000 mg/ day – combine 2000mg regular C vitamin + 300 or 600mg liposomal vitamin C for enhanced absorbtion. It has not only a strong antioxidant effect but it’s an immuno-modulator – it smoothes the activity of the immune system: it’s calming it down when it overreacts and boosts it when it’s underperforming…. I take 3000 mg/ day since 2020, in the flu season I increase to 4000/ day, when I am ill I take 10000 mg/ day – 2000/ 2hrs, or 1000 mg hourly. It also has a significant anti-wrinkle effect. I don’t imply anything – don’t shoot. 2. Claude marks the zinc and the selenium as of medium importance…wrong…both are essential for immune efficiency. 3. The hormone support was Claude’s idea…don’t shoot, again…I don’t imply anything….4. Of course, consult with a doctor, but try to find one who is familiar and has experience with supplements and herbs, and he is not on the pay check of a Pharma company…